30分鐘快速一鍋料理!酸酸甜甜的下飯菜,菠蘿煎豬排~

想要快速在30分鐘內做好晚餐,真的不是夢了! 而且只是用一個鍋子就可以完成一頓美味的晚餐,清潔的時間也減少了~ 酸甜的菠蘿加上滑嫩的豬排,真的是下飯的好菜啊!

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【材料】

豬排 4塊
菠蘿片(鳳梨片) 4片

豬排醃料:
紅椒粉 半茶匙
鹽 半茶匙
青檸汁 半顆
橄欖油 2湯匙

醬汁材料:
菠蘿汁 (鳳梨汁)3/4杯
醬油 2湯匙
黑糖 2湯匙
粟粉 1湯匙
鹽 少許
黑胡椒 少許

【步驟】

  1. 把豬排醃料倒入碗中,拌勻,倒入豬排中,醃15分鐘。
  2. 把醬汁材料倒入另一個碗中,拌勻,備用。
  3. 鍋子用中火燒熱,放入菠蘿片,煎至兩面金黃色,盛起,備用。
  4. 用同一個鍋子,倒油進去,轉中大火,放入豬排,煎至兩面金黃色及熟,然後倒入醬汁,轉中火,不時翻動豬排,令豬排裹滿醬汁,再放上煎好的菠蘿片,即可食用。
Photo by Pinterest
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